Santa Teresa Pilates Retreat

Join us in Santa Teresa, Costa Rica, for a 5-night immersive retreat where movement, nature, and connection come together effortlessly.

Curated in partnership with Haus of Wellness, a Laguna Beach–based Pilates studio, this experience is rooted in an intentional approach to movement and holistic wellbeing — creating balance in both the body and everyday life.

Set between jungle and ocean, Santa Teresa carries a unique energy — raw, vibrant, and deeply grounding. It’s a place where you instantly feel better, in body and mind. Something that can’t quite be explained, only experienced.

Life flows at the rhythm of nature, where nothing is rushed. This is the essence of pura vida — a way of living that invites you to slow down, be present, and simply enjoy.

Days begin with morning ocean walks, followed by Pilates and movement sessions designed to awaken the body gently. Long, nourishing breakfasts are shared together, before the day opens up — offering time to explore, rest, or simply be.

Optional afternoon sessions, along with occasional workshops, are woven into the rhythm of the week, allowing space to deepen the experience without ever feeling structured or overwhelming.

As the light softens, sunset becomes a moment to pause — something you won’t want to miss. Here, time seems to slow down as everyone gathers to watch the sun go down, a simple ritual that naturally becomes part of the experience.

From there, evenings unfold together — dinners shared, conversations flowing, and a natural sense of warmth and ease.

Thoughtfully curated details, from the food to the flow of each day, are designed to create a seamless and elevated experience, while remaining grounded and effortless.

More than a retreat, it’s an invitation to step into a different way of living — lighter, more present, and in tune with what matters.

Your Host

Hannah Rogers

Hannah is the founder of Haus of Wellness, a modern movement and wellness studio rooted in intentional, feel-good fitness.

More than just a workout space, Haus is designed to help you reconnect with your body, reset mentally, and step away from the noise of everyday life. Each class is thoughtfully crafted to build strength, release tension, and support a sustainable approach to wellbeing—from the inside out. At its core, Haus is about connection: to yourself and to a like-minded community.

For this retreat, Hannah brings the essence of Haus of Wellness to Costa Rica—creating a space to slow down, move with intention, and reconnect in a more conscious and grounded way.

With a deeply personal approach to movement, shaped by her own journey through chronic pain, Hannah discovered the transformative power of Pilates and Lagree—not only on the body, but on the relationship we have with it.

A certified holistic health coach, hormone specialist, and Pilates & Lagree instructor, her work focuses on helping clients reconnect with their bodies through movement that is both strengthening and sustainable—supporting long-term balance, physically and mentally.

Included

x5 nights accommodation at Lucero Surf Hotel (ideal location, everything within walking distance)
Daily morning Pilates sessions with Hannah
Evening practices (Pilates, yoga or stretch depending on the energy)
Breakfast and dinner
Morning ocean walks & sunset moments
Journaling workshop
A jewelry making workshop, created in partnership with a local brand
Coordination of activities (surf, excursions, horse riding…)
Thoughtfully curated goodie bags

Not Included

Transportation to the retreat location (we’ll of course assist with logistics and help coordinate your arrival)
Travel insurance and/or trip cancellation insurance
Lunches (there are so many delicious options in Santa Teresa — breakfasts will be served late, and we’ll still enjoy meals together while discovering our favorite local spots)
Excursions and activities outside the program (we’ll assist you with recommendations, coordination, and bookings — massages, surf lessons, horse riding, and more)

Morning

7.00 h
Morning ocean walk
8.30 h
Pilates session
10.00 h
Breakfast ( rice and beans, eggs, pancakes, cereal, yogurt, bread, coffee and tea, fresh fruits like papaya, watermelon and pineapple.)

Afternoon

11.00 h
Free time to explore, rest, or enjoy the beach, pool, or local spots
16.00 h
Optional second session (Pilates, yoga or stretch)

Evening

17.15 h
Sunset
19.00 h
A vegetarian, local, seasonal and flavorful dinner at the house, prepared by Mica, a local chef

Accomodation & Rate

We will stay at Lucero Surf Hotel, nestled in the heart of Santa Teresa, offering a peaceful and intimate setting surrounded by jungle and just moments from the ocean.

The atmosphere is relaxed and effortless — a place where you naturally slow down and settle into the rhythm of your surroundings.

Each room, whether private or shared, comes with its own en-suite bathroom, ensuring comfort and privacy throughout your stay.

Perfectly located, everything can be done on foot — from morning beach walks to local cafés and restaurants — allowing you to fully immerse yourself in the Santa Teresa lifestyle.

A place to land, move freely, and experience Santa Teresa in a simple, natural, and effortless way.