Pilates in Paradise — Santa Teresa, Costa Rica

Escape Winter. Embrace Pura Vida.

Leave winter behind and join us for six unforgettable days in Santa Teresa, where the jungle meets the Pacific and life moves a little slower.

This retreat was born last winter, when Elise, founder of Benesta, was scouting locations in Costa Rica and met Julie, a Toronto-based Pilates instructor spending the season there. We instantly connected over our shared love for movement, travel, community and this very special place, and started dreaming about creating a retreat together.

Now, we can't wait to welcome you to one of our favourite places and share the Santa Teresa lifestyle we fell in love with.

Expect daily Pilates, nourishing food, breathwork and wellness experiences, ocean swims, barefoot walks and unforgettable sunsets, with plenty of free time to surf, explore, relax or discover our favourite local spots.

Our home for the week is ideally located in the heart of Santa Teresa, just a few minutes' walk from the beach, cafés, restaurants and surf spots, giving you the freedom to experience the town at your own pace.

More than a Pilates retreat, this is an invitation to move, explore, connect and experience Pura Vida alongside a small community of like-minded people.

Come for the Pilates, stay for the people, the ocean, the sunsets and the magic of Santa Teresa.

Your Host

Julie D'Uva

Julie is a Toronto-based Pilates teacher, event producer, and community builder who loves bringing people together through movement, meaningful connection, and a little adventure.
She has been practicing and teaching Pilates for years, with an approach that combines strength, precision, and fun. Her classes are designed to make people feel supported, challenged, and excited to move.
Santa Teresa holds a special place in Julie’s heart, and she can’t wait to share some of her favourite people, places, and hidden gems with you.

Included

x5 Nights accommodation
Daily Pilates classes with Julie
Daily nourishing breakfasts
Curated dinners — private chef & local restaurants
Breathwork & curated wellness experiences
Insider recommendations for surf, cafés & local experiences
Welcome gift bag
A few surprises we’ll keep just for you

Not Included

Lunches, with plenty of amazing cafés and local spots around Santa Teresa, you’ll have the freedom to explore and choose whatever you’re in the mood for
Transportation to and from the retreat location, we’ll be happy to help coordinate your journey
Travel and/or trip cancellation insurance
Excursions, massages, surf lessons, or any other activities outside the organized program

Sample Itinerary

Each day is thoughtfully designed to find the perfect balance between movement, adventure, connection and free time. Mornings begin with Pilates and nourishing breakfasts, while afternoons leave space to explore Santa Teresa at your own pace.
Throughout the week, curated wellness experiences will complement your daily practice.
Expect ocean time, incredible sunsets, good food and plenty of moments to simply slow down.
A retreat with structure, but also the freedom to make each day your own.

Please note that the retreat begins on Monday, March 8, 2027 at 4:30 PM and concludes on Saturday, March 13, 2027 around 11:00 AM.

Morning

7.00 h
Optional morning beach walk (the best!!)
8.15 h
Pilates
9.45 h
Nourishing breakfast

Afternoon

11.00 h
Free time — beach, pool, surf, explore Santa Teresa or simply relax
15.00 h
Curated wellness experience — yoga, somatic movement, breathwork & more
16.00 h
Sunset by the beach

Evening

19.00 h
Dinner — at the house or at one of our favorite local spots
20.30 h
Time to unwind, connect & enjoy the evening

Accomodation & Rate

The Baya House

The Baya House is a beautiful boutique property ideally located in North Santa Teresa, one of the most sought-after areas in town. Just 200 metres from the beach, with surf spots, cafés and restaurants all within walking distance, it’s the perfect location to fully experience the Santa Teresa lifestyle.

The house combines laid-back tropical living with comfort and style, featuring uniquely designed rooms and inviting communal spaces. At the heart of the property, a beautiful pool offers the perfect place to slow down and recharge between Pilates sessions, beach time and exploring.

A peaceful tropical home base, right in the heart of Santa Teresa.