Pilates retreat - Flow and glow
Your Hosts
Founder of Pilates & Gym Tonic Studio, Océane is a certified fitness coach passionate about movement and women’s well-being.
She has developed a holistic method combining Pilates, strength training, cardio, and Yin Yoga — offering a dynamic, adaptable, and grounded practice. Her approach invites you to move with awareness, while cultivating grounding, inner strength, and feminine energy.
A passionate chef and trained naturopath, Sarah puts her expertise at the service of a vegetarian cuisine that is healthy, flavourful, and creative.
Inspired by her many travels, from Paris to London, through Tanzania, she has now settled in Nice, where she cultivates her love for conscious and joyful eating. Her colourful, intuitive, and nourishing cuisine reflects her vision of well-being: turning each meal into a true moment of pleasure and reconnection. Every dish she creates is designed to awaken the senses, nurture the body, and feed the soul.
Included
- x2 nights of accommodation
- x4 Pilates classes with Océane
- All vegetarian meals & snacks
- Access to the swimming pool and sauna
- Nutrition Workshop with Sarah, our naturopath and chef
- Surprise goodies
Not Included
- Transportation to the retreat location (we will create a WhatsApp group to facilitate carpooling)
- Travel and/or trip cancellation insurance
- Excursion, massages or anything extra outside the organized schedule
Itenary
Designed as a regenerative pause, this retreat invites you to reconnect with your body, your inner rhythm, and the natural flow of movement.
The program blends Pilates practices, moments of sharing, gentle pauses, and free time, giving you space to breathe, move, and fully shine.
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17.00 H
Arrival, welcome juice & check-in
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18.00 h
Gentle Pilates Flow – "Grounding & Presence"
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19.30 h
Dinner
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21.00 H
Opening circle
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8.00 h
Light breakfast
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9.00 h
Energizing Pilates & Yogabarre – "Awakening the Body & Inner Vitality"
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11.30 H
Brunch
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12.30 h
Free time (walks, pool, sauna ...)
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16.00 H
Wholesome snack
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16.30 h
Nutrition Workshop
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18.00 h
Stretch Pilates – "Somatic Release"
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20.30 h
Dinner & sharing time
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8.00 H
Light breakfast
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9.00 H
Posture & Body Awareness – Pilates & Yogabarre “Alignment & Embodied Gratitude”
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11.30 H
Brunch
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16.00 H
Departure
Accomodation & Rate
Surrounded by vineyards, olive trees, and Mediterranean forest, this secluded retreat offers a true sanctuary, a peaceful cocoon, far from the outside world, ideal for stillness, reconnection, and letting go.
The main bastide is warm, welcoming, and elegantly furnished. It features 12 spacious rooms, each with a private bathroom, ensuring comfort and precious tranquility for every guest.
Designed for both connection and rest, the house includes several inviting shared spaces: a large open kitchen, a bright living room, a cozy library, a shaded summer terrace, a pool with its pool house, a sauna, and even a pétanque court.
The surroundings invite exploration, with beautiful trails perfect for walking or simply soaking up the gentle Provençal atmosphere among vineyards and rolling hills.
An inspiring, light-filled place where every detail encourages you to slow down… A space where time feels beautifully suspended.
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Option 01
Private room
€1,050 -
Option 02
Shared room
€750
