La Isla Bonita · Wellness Retreat

Nestled in Mallorca, this retreat has been envisioned as a refined island escape — a timeless pause where movement, meditation, and inner exploration come together effortlessly. Over six days, you’ll stay in a former Templar monastery, now your sanctuary for the week, surrounded by olive groves, sea air, and the soft light of autumn.

The retreat unfolds at a gentle, balanced rhythm, giving equal space to movement and rest. Guided by Hayley, the Pilates and Sculpt sessions focus on strength, mobility, alignment, and embodied awareness — practices that are both challenging and accessible, dynamic yet deeply grounding. These movement sessions are woven together with meditative practices and intentional moments of stillness, creating the space needed to calm the nervous system and return, softly, to your own natural rhythm.

Nourishing meals, thoughtfully prepared and inspired by the Mediterranean way of life, support the experience — a plant-based, seasonal cuisine designed to deeply restore. Time is intentionally left open for rest: moments by the pool, gentle integration, meaningful conversations, and space to simply be.

The retreat is also punctuated by immersive experiences designed to deepen connection and open new perspectives: a sound bath, a guided meditation hike led by a local guide, and a scenic walk to a nearby cala. These moments invite you to move differently — through landscape, effort, and release — gently aligning inner and outer worlds.

More than a retreat, this is a true realignment. A space where movement, meditation, astrology-inspired introspection, and intention come together to support you in releasing what no longer serves you and stepping into the life you feel ready to embody.

Your Host

Hayley Nerenberg

Hayley is a lifelong New Yorker with a deep-rooted connection to movement. From grade-school gym classes to nationally ranked cheerleading, movement has always been her anchor, a space of expression, strength, and release.

After studying fashion design and building a successful corporate career, Hayley eventually realized that her true calling lived beyond the cubicle, in the studio, in community, and in the shared energy created through movement. What began as a personal outlet evolved into a powerful practice rooted in presence, intention, and connection.

Drawing from years of exploration across multiple movement and mindfulness modalities, Hayley created Shadowork, a mindful hybrid practice built on mobility, conditioning, and intentional sequencing. Designed to reconnect you to your body, Shadowork invites you inward: the flow grounds you, the breath steadies you, and the closing meditation offers the release most of us rarely allow ourselves.

While Shadowork strengthens the body, its deeper purpose lies beyond the physical. It cultivates clarity, resilience, and awareness, strengthening the mind that leads the body, and supporting alignment both on and off the mat.

Included

x5 Nights of refined accommodation
All meals and healthy, delicious snacks
x5 Pilates classes with Hayley
x5 Sculpt classes with Hayley
Breathwork
Meditation & guided reflection
x1 Sound bath
x1 Guided meditation hike
Hike to a nearby cala
Time to unwind by the pool
Space for rest, integration & personal time
Mindful moments & lasting connections

Not Included

Transportation to the retreat location
Travel insurance and/or trip cancellation insurance
Excursions, massages, or any other activities outside the organized program

Sample Itinerary

The week unfolds at a gentle pace, balancing movement, breath, and time for yourself.
Each day includes Pilates and Sculpt classes guided by Hayley. Pilates blends elements of yoga and barre, while Sculpt is a more intense, HIIT-style practice. Together, these sessions build strength, improve mobility, and support breath awareness, while also fostering mental balance.

Alongside the physical practices, moments of meditation, breathwork, and immersive experiences enrich the week.
The rest of the time is intentionally left open to enjoy the setting — relaxing by the pool, resting, exploring the surroundings, or simply slowing down. You’ll leave feeling more grounded, centered, and reconnected to your own rhythm.

Please note: the retreat begins at 5:00 PM on the arrival day and ends around 10:00 AM on the departure day.

Morning

8.00 h
Light breakfast
9.15 h
Session with Hayley
11.30 h
Nourishing brunch

Afternoon

13.00 H
Free time (hike, pool time, massage, relaxing at home, etc.) or organized activity
16.00 h
Healthy snack
17.30 h
Session with Hayley

Evening

19.30 H
Dinner
21.00 H
Moments of convivial sharing

Accomodation & Rate

Set in the heart of Mallorca’s Serra de Tramuntana landscape, our home for the week is a place where time naturally slows down. Perched on a hillside just minutes from the village of Deià, it offers open views over the mountains and the Mediterranean Sea, surrounded by olive trees and wide, open spaces.

This former monastery, rich in character and understated elegance, blends history with comfort. Its generous outdoor areas are designed for savoring each moment — quiet mornings with coffee, long sunlit brunches, and golden evenings as the light softens. The pool, oriented toward the landscape, becomes a natural gathering place between practices, inviting rest, conversation, or simple contemplation.

Inside, the atmosphere is calm and luminous. The practice space is open and filled with natural light, connected to the surrounding scenery and offering an inspiring setting for movement and breath. Throughout the house, more intimate corners invite you to read, journal, or simply pause — on a terrace, in the garden, or overlooking the hills.

The bedrooms are designed as true sanctuaries. Each room combines rustic elegance with a soft, boutique feel, offering a serene space to rest and restore between activities. Bright and thoughtfully arranged, they support deep sleep and a sense of ease throughout the week.

More than just a place to stay, this home becomes a shared refuge — a space to land, reconnect, and fully immerse yourself in the rhythm of the retreat.